Dealing with Parents |
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One night my parents made me really upset. I really hate being mad. It doesn’t feel good at all. You know the feeling. It isn’t fun. While I was in my room, I did the breathing I learned. I did about five or six deep breaths because I needed a lot of calming down. Slow breaths in deeply while counting to five. Hold for a quiet twenty counts and let it out for ten. It really worked. My anger wasn’t completely gone but it went down to a really low level. I could actually think straight and focus on other things. It feels good when you have control over the way you feel. Breathing is really good...and smiling helps! |
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